Foundations is £380, paid up front.

The Inner Freedom Method is £1,500, or two payments of £800.

Deep Work is £2,100, or three payments of £750.

What is included in each is set out above.

Yes. You pay the balance to the next programme and carry on from where you are.

From Foundations to the full programme is £1,120, and your four sessions count as weeks one to four.

From the full programme to Deep Work is £600, decided together before your week eight session.

It varies. Phase one gives you something practical to use from week one, and by week four most people have had a real shift in how they understand their anxiety. The deeper change is what the personal work from week five onwards is for.

You say so or I do, either way we are both honest and upfront about it. What’s most important for this work is the right fit.

The call also doubles as your initial consultation, so either way you get the chance to talk through what has been going on. And if you do go ahead, the first session goes straight into the work rather than gathering history.

Life happens. If you’re ill or away, we simply move that week’s session, as long as you let me know at least 24 hours before. A week or two is fine. Longer breaks aren’t really how the programme works, because each week builds on the last and the momentum matters.

You’re never obliged to keep coming to sessions you don’t want. That said, the middle weeks are often where things feel stirred up before they settle. Paying in instalments is a commitment to the whole programme, so the remaining payments still apply if you decide to stop.

If I ever feel the programme isn’t right for you, or we need to pause for your wellbeing, you won’t pay for sessions you haven’t had. The full detail is in the terms you’ll see before booking.

Yes. Everything stays between us, with the usual exceptions any registered therapist works to, for example if I believed your life or someone else’s was at serious risk.

I’m a registered member of the National Hypnotherapy Society and work to their code of ethics.

Most talking therapies work with the conscious mind. This works with the patterns underneath it, using hypnotherapy to reach the level where the anxiety is actually formed and held.

I would say it depends on the severity of your case.

This program is not suitable if you're working through complex trauma that needs additional levels of support.

However if you are on medication, seeing a psychiatrist or maybe even a counsellor, this program will work well alongside those as a complimentary therapy that will work on your subconscious patterns specifically.

If you’re taking medication or seeing a psychiatrist or counsellor, there’s space to tell me on the booking form, and I’d encourage you to let your GP know you’re starting the programme.

Very often, yes. Plenty of people living with anxiety have had dark moments at some point, and you don’t need to hide that.

There are a few questions about it on the booking form, and we’ll talk it through openly on the call so I can make sure you’re properly supported.

The only times I’d point you elsewhere first are if you’re in crisis now, or if things have been very difficult recently. That’s about your safety, not a judgement.