Break The Anxiety Loop
"For people who feel imprisoned by their own overthinking, tired of it, and finally ready to break free."
Is this you?
Tried breathing techniques, mindset work, or therapy, and the anxiety still finds its way back?
Caught yourself white-knuckling through it, or judging yourself for still struggling, instead of understanding why it's there?
Starting to wonder if real change is even possible for you, after trying this much already?
What You'll Learn
- See the exact mechanism behind the Loop of Doom, the moment an anxious thought starts feeding an anxious feeling
- Practice a live Reset Breath and sensory awareness technique you can use the second you notice the loop starting
- Work through the Two Wolves fable and name which wolf you've actually been feeding
- Learn the difference between what's genuinely yours to carry and what was never yours to control
- Fill in your own reflective workbook as you go
- Walk away with your first real step to interrupt the loop
£20 · OnDemand · 45 minutes
What's Included
Guided Audio Meditation
The 10-minute guided meditation audio, that I've used with hundreds of anxious clients.
On Demand Workshop
Available OnDemand, watch in your own time to absorb the information.
Workbook Included
An editable pdf workbook for you to work through a series of reflective questions as you watch.
What Clients Say
★★★★★
Chronic Anxiety
"Adam has transformed my life in my 6 sessions. I had terrible anxiety which left me struggling with enjoying life. I am so much lighter now & the anxiety is fleeting now rather than all consuming. I can’t thank Adam enough."
★★★★★
Chronic Anxiety
"Adam took the time to understand the root cause of my anxiety, something no other therapist had done before. Never did I think I'd get to where I am now, but for the first time in my adult life I finally feel free. I can't thank or recommend him enough."
★★★★★
Chronic Anxiety
"The sessions have really helped me learn to trust myself more, stay calm and be more present. Adam helped me get to a place I genuinely didn't think was possible."
★★★★★
Chronic Anxiety
"A huge thank you to Adam for making me feel relaxed and able to open up and share some deep rooted emotions. I honestly don't know where I'd be right now without his guidance."
Break The Anxiety Loop
Give yourself 45 minutes and you'll walk away with the pattern behind your anxiety, and your first real step to let it go.
OnDemand · £20 · 45 Minutes
Watch Anytime
45 Minutes
OnDemand Video
Why I teach this
I’m naturally analytical. I like finding patterns, finding solutions. For years, that fed my own overthinking, anxiety around relationships and self-worth, even addiction.
What shifted it wasn’t more thinking. It was coming out of my head and into my senses, slowing down, breathing, noticing what was actually happening inside me. That’s what first showed me the loop for what it was, and that I had another choice available in any moment.
I wanted to help as many people as I could, not just the people who could afford my full 8-week program The Inner Freedom Method™. If you understand and act on the first main steps, you can start shifting your anxiety for good.
That’s what Break The Anxiety Loop is. A 45-minute walk through the exact framework I use with clients, so you leave with your own first step.
I’m Adam Stansbury, a certified hypnotherapist and the founder of Inner Earth. I specialise in helping high-functioning people break free from chronic anxiety, not by managing the symptoms, but by getting to the root of what’s actually driving them.
Got a question?
Break The Anxiety Loop
Most likely, yes, and that's actually common. Therapy and other tools help in the short term, but if the anxiety keeps coming back, the root usually hasn't been reached yet. That's exactly what this workshop is built to show you.
That's one of the most common patterns I see, and it fights the nervous system instead of showing it it's safe. We'll cover a different way in the workshop.
That belief is really common after trying a lot of things that didn't stick, and it's exactly who this workshop is for. You don't need to believe change is possible before you start. Seeing the pattern is usually what starts to shift that belief.
Both. A lot of the women I work with have spent years being "the strong one," holding everyone else together. A lot of the men have built their stress bucket through years of responsibility and not feeling able to express what they're carrying. The pattern shows up differently, but the workshop applies either way.
No. This is built for people who've tried a few things and want to understand what's actually happening, not people who already have all the answers.
No. You'll leave with a real first step you can use on your own. The Inner Freedom Method is there if you want to go deeper into where the pattern came from in the first place, but the workshop stands on its own.
It's yours to keep. There's no expiry on it.
Spot what's feeding your anxiety, and take the first steps to let it go.
£20 · ondemand · 45 Minutes
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