It varies, phase one gives you something practical to use from week one, and the deeper change is what weeks five to seven are for.

You say so or I do, either way we are both honest and upfront about it. What's most important for this work is the right fit.

Life happens. If you’re ill or away, we simply move that week’s session, as long as you let me know at least 24 hours before. A week or two is fine. Longer breaks aren’t really how the programme works, because each week builds on the last and the momentum matters.

You’re never obliged to keep coming to sessions you don’t want. That said, the middle weeks are often where things feel stirred up before they settle. Choosing two payments is a commitment to all eight weeks, so the second payment still applies if you decide to stop.

If I ever feel the programme isn’t right for you, or we need to pause for your wellbeing, you won’t pay for sessions you haven’t had. The full detail is in the terms you’ll see before booking.

Absolutely this is not a male or female specific program. There are however unique specifics to each individual case and life experiences, which we will work specifically with in weeks 5-7

This is a purely online based program. All sessions will happen online over zoom preferably or other video based meeting software if more convenient.

All sessions are booked in advance via Calendly which will allow our diaries to sync.

Yes. Everything stays between us, with the usual exceptions any registered therapist works to, for example if I believed your life or someone else’s was at serious risk.

I’m a registered member of the National Hypnotherapy Society and work to their code of ethics.

Most talking therapies work with the conscious mind. This works with the patterns underneath it, using hypnotherapy to reach the level where the anxiety is actually formed and held.

I would say it depends on the severity of your case.

This program is not suitable if you're working through complex trauma that needs additional levels of support.

However if you are on medication, seeing a psychiatrist or maybe even a counsellor, this program will work well alongside those as a complimentary therapy that will work on your subconscious patterns specifically.

If you’re taking medication or seeing a psychiatrist or counsellor, there’s space to tell me on the booking form, and I’d encourage you to let your GP know you’re starting the programme.

Very often, yes. Plenty of people living with anxiety have had dark moments at some point, and you don’t need to hide that.

There are a few questions about it on the booking form, and we’ll talk it through openly on the call so I can make sure you’re properly supported.

The only times I’d point you elsewhere first are if you’re in crisis now, or if things have been very difficult recently. That’s about your safety, not a judgement.