8-week transformational program
The Inner Freedom Method™
There are no bars. You have always had the key.
A structured eight-week journey out of chronic anxiety, combining hypnotherapy, psychoeducation, and subconscious reprogramming to create change that actually lasts.
Free 45-minute call · No obligation
This is not about managing anxiety. It is about ending it.
Most approaches focus only on symptoms, breathing techniques, coping tools, thought journalling. These help in the short term. But on their own they leave the root untouched, which is why the anxiety keeps coming back.
THE 8-WEEK JOURNEY
Four phases. Eight weeks. Every week has a clear focus. Each building on the last.
PHASE 1 — AWARENESS · WEEKS 1–2
The Loop of Doom and How to Step Out
We identify the anxiety loop and give you a practical, immediate way to interrupt it. The first glimpse that things can actually be different.
PHASE 2 — RELEASE · WEEKS 3–4
What You Can and Cannot Control
Learning to release the weight of what was never yours to carry and finding real freedom in the difference.
PHASE 3 — DEEP WORK · WEEKS 5–7
Your Specific Patterns
Three weeks of personalised, client-led work on the beliefs, triggers and patterns that are specific to you. This is where the deeper subconscious work takes place.
PHASE 4 — INTEGRATION · WEEK 8
Embodying Who You Are Now
The final session anchors who you are becoming a felt, embodied sense of the person who has walked out of the prison and kept walking. You’ll leave feeling whole with a new and integrated sense of self.
WHAT'S INCLUDED
Everything you need, to sustain your Transformation.
8 Weekly Sessions
Weekly online session, combining coaching and hypnotherapy, each building on the last
Home Audio
Weekly audio recordings to help embed the work
WhatsApp Support
Weekly check in and daily access throughout all 8 weeks
Reflective Homework
Weekly audio, guides and journaling prompts aligned to each phase
Northstar Accountability
Goal tracking to make sure you stay on course to achieve your goals
Forward Plan
Delivered at week 8 to sustain the change
THE INVESTMENT
Eight weeks, three ways to pay
No hidden pricing. Commit upfront. Pay less.
BEST VALUE
PAY IN FULL
£1,500
One payment · total £1,500
TWO PAYMENTS
£800 × 2
4 weeks apart · total £1,600
WEEKLY
£215 × 8
Weekly, aligned to each session · total £1,720
IS THIS FOR YOU
A quick, honest check before you book a call
THIS IS FOR YOU IF
- You look capable from the outside, but chronic anxiety is running underneath it.
- You've tried breathing techniques or coping tools that help for a moment, then fade.
- You're ready to commit to eight structured weeks, not another one-off session.
- You want the root of the anxiety addressed, not just the symptoms managed.
THIS ISN'T THE RIGHT FIT IF
- You're working through complex trauma that needs a different kind of support.
- You're looking for a single session rather than a structured programme.
- You can't commit to a weekly rhythm over eight weeks.
Not sure which applies to you? A discovery call will make it clear.
FROM PEOPLE WHO'VE DONE THE WORK
What eight weeks can change
★★★★★
Flying Anxiety
"Before having hypnotherapy with Adam, I had suffered with a fear of flying for 15 years. I had tried other forms of therapy before and nothing had really worked.
Adam took the time to understand the root cause of my fear and other factors surrounding it. After around 5 sessions I finally had the confidence to book a flight. Adam gave me listening material to help right up until boarding which I did use and it helped massively.
Never did I think I'd ever make it on that first flight but thanks to Adam I finally did it, and for the first time in my adult life I've been able to book a holiday. I can't thank or recommend him enough."
★★★★★
Health & Travel Anxiety
"Thanks so much Adam for helping me with my anxiety. The sessions have really helped me learn to trust myself more, stay calm and be more present. I'll be back for some top up sessions in a few months as I've been brave and just booked a holiday, something I couldn't do before your help."
★★★★★
Post Traumatic Event Anxiety
"A huge thank you to Adam for making me feel relaxed and able to open up and share some deep rooted emotions. I honestly don’t know where I’d be right now without his guidance. If I ever feel the need for more therapy then Adam will be my first port of call. Sarah xx"
Popular Questions
Before you book a call
We can discuss the various payment options above on the discovery call, but the investment of intention is as important as the financial one.
Most talking therapies work with the conscious mind. This works with the patterns underneath it, using hypnotherapy to reach the level where the anxiety is actually held.
Consistency is key where possible but life happens, so if you need to pause for a week or two because of illness or holiday that's no problem.
I would say it depends on the severity of your case.
This program is not suitable if you're working through complex trauma that needs additional levels of support.
However if you are on medication, seeing a psychiatrist or maybe even a counsellor, this program will work well alongside those as a complimentary therapy that will work on your subconscious patterns specifically.
Absolutely this is not a male or female specific program. There are however unique specifics to each individual case and life experiences, which we will work specifically with in weeks 5-7
This is a purely online based program. All sessions will happen online over zoom preferably or other video based meeting software if more convenient.
All sessions are booked in advance via Calendly which will allow our diaries to sync.
Ready to find out if this is for you?
A genuine conversation, free and without obligation, so I can understand what you’re carrying and you can decide if this feels right.
Free 45-minute call · No obligation
MEET YOUR GUIDE
Adam Stansbury
Certified Hypnotherapist · Founder, Inner Earth
I built The Inner Freedom Method™ after seeing how many high-functioning people carry chronic anxiety, battling with their overthinking everyday, managing it well enough to still function, while it exhausts them underneath.
Anxiety is what I specialise in, and it’s why the method exists.
5 Hidden Signs Keeping You Stuck in Chronic Anxiety
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