I'm Adam Stansbury, Certified Hypnotherapist & Founder of Inner Earth
I help adults move through anxiety, overthinking, emotional pressure, habits, and cravings with grounded hypnotherapy and practical therapeutic guidance.
My approach combines hypnotherapy with practical therapeutic tools to help you understand the subconscious patterns beneath what you are experiencing and build calmer, more grounded responses from the inside out.
I work with adults across the UK online, focusing on anxiety and panic, habits and emotional coping, and overthinking and inner pressure, particularly for men carrying more than they show
Clients often leave sessions feeling lighter, more empowered, and ready to move forward with clarity and confidence.
Podcast Interviews
Hypnotherapy Directory Articles
They are called feelings for a reason
Recurring emotions can feel overwhelming. Explore why suppressed feelings resurface and how hypnotherapy may help break emotional loops.
The part of you that won't let go
Why vulnerability matters for men’s mental health
My Philosophy
The Human Lighthouse
My work comes from lived experience, illness, identity loss, endings that didn’t come with instructions, and long stretches of fog where clarity only arrived by standing still long enough.
Inner Earth grew from those moments of stillness and discomfort, where forcing answers stopped working and learning how to listen and allow became the real skill.
I see myself as a Lighthouse for others, rather than a lifeboat.
Rather than dragging you kicking and screaming anywhere or forcing a direction upon you, I simply help illuminate your inner terrain so you can navigate your own way forward with more confidence and trust.
I look forward to shining a light on your path, so you can walk down it.
211 Hypnotherapy Sessions in 2025
In 2025, I sat with hypnotherapy clients 211 times. Read about the top 10 lessons I’ve taken from those sessions...
How I can help
If you are ready to understand what is keeping you stuck and create change that lasts, here is how we work together.