Frustration—that gnawing sense of dissatisfaction or restlessness—has a way of creeping in when life doesn’t unfold as planned. The good news? It’s often a signal, pointing us toward something deeper.
Saying YES helps us expand and without limitations, but learning to say NO helps us to contract and to set our boundaries, it brings us back to ourselves and gives us space, to think, to be and to breathe again.
Sometime life sucks and when it does, I have a learnt three simple steps that will take you from disappointment to excitement each time.
Limbo – an uncertain situation that you cannot control and in which there is no progress or improvement.
When we are in our formative years, learning how to use our bodies, moving intuitively is our default state and we connect with what feels good.
Intuition is a fascinating and often misunderstood aspect of our human experience. It’s that gut feeling, that inner voice guiding us, and that inexplicable knowing that arises without logical reasoning.
You may be wondering what led me to become so passionate about the concept of eating intuitively. For me, this practice is a cornerstone of Living Intuitively—a holistic approach that encompasses how we Eat, Move, and Think.
Have you ever made a decision that you knew deep down was the wrong one? Maybe you ignored your gut feeling and went against your intuition, only to regret it later. It’s a common experience, but the good news is that you can learn to make more intuitive decisions in life.
Living intuitively means being in tune with your inner wisdom and making decisions based on your gut feelings. When you’re living intuitively, you’re more in touch with your authentic self.
Have you ever had a hunch or a gut feeling that turned out to be right? It’s a common experience, and it’s all because of our intuition.
