Weight Management

Achieve Lasting Change: Empower Your Mind for Healthy Weight Management and Body Composition.

Hypnotherapy for weight management

Transform Your Mind, Transform Your Body

Experience a powerful shift in how you approach food, exercise, and your body image.

Through gentle, focused hypnotherapy, we’ll uncover and address the emotional triggers behind unhealthy habits, helping you break free from restrictive mindsets and self-sabotaging behaviors.

As you release limiting beliefs and embrace supportive self-talk, you’ll gain the confidence to make healthier choices and enjoy long-term success.

Discover how changing your mind can naturally guide you toward a balanced lifestyle and the body you deserve.

Combine Hypnotherapy with Nutrition Coaching and Online Personal Training for the Ultimate package.

Hypnotherapist, Trainer & Nutrition Coach

I am a Certified Hypnotherapist and a member of The National Hypnotherapy Society, but I am also an award winning Personal Trainer and Nutrition Coach with over 15 years experience.

The Path to Empowered Eating

In your initial consultation, we’ll identify emotional triggers and unhealthy habits, then use hypnotherapy to strengthen your mindset and reaffirm self-belief. Through supportive self-talk and guided sessions, you’ll gain lasting confidence for healthy, balanced weight management.

Free Informal Chat

The process begins with a free 20-minute informal chat to explore your weight loss or physical goals and for us both to see if we are a good fit for working together.

Initial Consultation

The next step is a thorough initial consultation to further explore your triggers and habits around food , including assessments and collaborative goal setting.

Building Layers

Each hypnotherapy session adds a new layer, progressively strengthening your inner resilience, self-belief, and focus, empowering you to make healthier choices.

Reaffirm & Embody

Each week you'll receive 'homework' to reaffirm the lessons learnt through the process, which will help to give you lasting confidence and sustainable change.

Step 1: Talk to Me

The process begins with a free 20-minute informal chat to explore your weight loss or physical goals and for us both to see if we are a good fit for working together.

Hypnotherapy for Lasting Weight Management

Transform Your Mind, Transform Your Body

*Results from hypnotherapy are not guaranteed as this depends on your commitment and the actions you take outside of the sessions.

Weight Management

This program includes 5 x hypnotherapy sessions designed to rewire your mindset, break unhealthy habits, and support lasting weight management with ease.

397

/5 sessions