I'm Adam Stansbury, Anxiety Specialist & Hypnotherapist
I help high-functioning adults find real freedom from chronic anxiety, overthinking, and the habits that have developed around it. Not by managing it better. By changing what is actually driving it.
I founded Inner Earth after my own years of struggling with my own anxious thoughts, feelings of overwhelm and stress overload. That experience is what shaped the way I work, and why I work the way I do.
My specialist area is chronic anxiety. The constant background tension. The overthinking that will not switch off. The panic that arrives without warning. The habits that quietly developed to take the edge off.
The people I work with are capable, self-aware, and have usually already tried the obvious things. The reason it has not shifted is not a lack of effort. It is because the patterns running their anxiety are held in the subconscious, and that is not somewhere willpower or positive thinking can reach.
Podcast Interviews
Hypnotherapy Directory Articles
They are called feelings for a reason
Recurring emotions can feel overwhelming. Explore why suppressed feelings resurface and how hypnotherapy may help break emotional loops.
The part of you that won't let go
Why vulnerability matters for men’s mental health
My Philosophy
The Human Lighthouse
My perspective comes from lived experience, travel, illness, identity loss, endings that came out of nowhere, and long periods of time spent in the messy middle between endings and new beginnings.
Inner Earth grew from one of those moments of change, when the old suit no longer fit, and a new one was required for the version of myself, that I was becoming.
I see myself as a Lighthouse for others, with the ability to observe and identify a way forward in the dark.
I don’t have the answers for you, but I am good at asking the right questions, so that you can find the right answer for you.
I look forward to working with you one day, in navigating a messy middle, and finding your new beginning.
211 Hypnotherapy Sessions in 2025
In 2025, I sat with hypnotherapy clients 211 times. Read about the top 10 lessons I’ve taken from those sessions...
How I can help
If you are ready to understand what is keeping you stuck and create change that lasts, here is how we work together.