Weight Management
Achieve Lasting Change: Empower Your Mind for Healthy Weight Management and Body Composition.
Hypnotherapy for weight management
Transform Your Mind, Transform Your Body
Experience a powerful shift in how you approach food, exercise, and your body image.
Through gentle, focused hypnotherapy, we’ll uncover and address the emotional triggers behind unhealthy habits, helping you break free from restrictive mindsets and self-sabotaging behaviors.
As you release limiting beliefs and embrace supportive self-talk, you’ll gain the confidence to make healthier choices and enjoy long-term success.
Discover how changing your mind can naturally guide you toward a balanced lifestyle and the body you deserve.
Combine Hypnotherapy with Nutrition Coaching and Online Personal Training for the Ultimate package.
I am a Certified Hypnotherapist and a member of The National Hypnotherapy Society, but I am also an award winning Personal Trainer and Nutrition Coach with over 15 years experience.
The Path to Empowered Eating
In your initial consultation, we’ll identify emotional triggers and unhealthy habits, then use hypnotherapy to strengthen your mindset and reaffirm self-belief. Through supportive self-talk and guided sessions, you’ll gain lasting confidence for healthy, balanced weight management.
The process begins with a free 20-minute informal chat to explore your weight loss or physical goals and for us both to see if we are a good fit for working together.
Hypnotherapy for Lasting Weight Management
Transform Your Mind, Transform Your Body
This program includes 5 x hypnotherapy sessions designed to rewire your mindset, break unhealthy habits, and support lasting weight management with ease.
- Initial Online Consultation includes hypnosis (60 mins)
- 4 x Hypnotherapy Sessions (60 mins)
- Self-Hypnosis Recording
- Follow-up Email
