Inner Earth a place for life guidance, hypnotherapy and reiki to help you through pivotal life moments.
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Weight Management

Achieve Lasting Change: Empower Your Mind for Healthy Weight Management and Body Composition.

Hypnotherapy for weight management

Transform Your Mind, Transform Your Body

Experience a powerful shift in how you approach food, exercise, and your body image.

Through gentle, focused hypnotherapy, we’ll uncover and address the emotional triggers behind unhealthy habits, helping you break free from restrictive mindsets and self-sabotaging behaviors.

As you release limiting beliefs and embrace supportive self-talk, you’ll gain the confidence to make healthier choices and enjoy long-term success.

Discover how changing your mind can naturally guide you toward a balanced lifestyle and the body you deserve.

Combine Hypnotherapy with Nutrition Coaching and Online Personal Training for the Ultimate package.

Available Packages
Hypnotherapist, Trainer & Nutrition Coach

I am a Certified Hypnotherapist and a member of The National Hypnotherapy Society, but I am also an award winning Personal Trainer and Nutrition Coach with over 15 years experience.

The Path to Empowered Eating

In your initial consultation, we’ll identify emotional triggers and unhealthy habits, then use hypnotherapy to strengthen your mindset and reaffirm self-belief. Through supportive self-talk and guided sessions, you’ll gain lasting confidence for healthy, balanced weight management.

Free Informal Chat
The process begins with a free 20-minute informal chat to explore your weight loss or physical goals and for us both to see if we are a good fit for working together.
Initial Consultation
The next step is a thorough initial consultation to further explore your triggers and habits around food , including assessments and collaborative goal setting.
Building Layers
Each hypnotherapy session adds a new layer, progressively strengthening your inner resilience, self-belief, and focus, empowering you to make healthier choices.
Reaffirm & Embody
Each week you'll receive 'homework' to reaffirm the lessons learnt through the process, which will help to give you lasting confidence and sustainable change.
Step 1: Talk to Me

The process begins with a free 20-minute informal chat to explore your weight loss or physical goals and for us both to see if we are a good fit for working together.

Book a Call
weight management packages

Combine Hypnotherapy, Nutrition Coaching and Online Personal Training.

*Results from hypnotherapy are not guaranteed as this depends on your commitment and the actions you take outside of the sessions.
The Focused Shift

Transform your mindset with 4 focused hypnotherapy sessions designed to kickstart your weight management journey.

£
280
/4 weeks
  • FREE Initial Consultation (60 mins)
  • 4 x Hypnotherapy Sessions
  • Self-Hypnosis Recording
  • Follow-up Email
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*Payment is due in full at the time of booking, no refunds are available.
The Balanced Transformation

Achieve balance with 4 hypnotherapy sessions and 4 nutrition coaching sessions, including meal plans and recipes.

£
560
/8 weeks
  • FREE Initial Consultation (60 mins)
  • 4 x Hypnotherapy Sessions
  • 4 x Nutrition Consultations
  • Meal plans and recipes
  • Self-Hypnosis Recordings
  • Follow-up Emails
Buy Now
*Payment is due in full at the time of booking, no refunds are available.
The Complete Wellness Journey

A holistic approach with 6 hypnotherapy sessions, nutrition coaching, training consultations, and personalised fitness support.

£
840
/12 weeks
  • FREE Initial Consultation (60 mins)
  • 6 x Hypnotherapy Sessions
  • 6 x Nutrition & Training Consultations
  • Meal plans and recipes
  • Online personal training programs
  • Mobile app access and messaging support
  • Self-Hypnosis Recordings
  • Follow-up Emails
Buy Now
*Payment is due in full at the time of booking, no refunds are available.
Testimonial

Client Feedback

"Adam had been brilliant at space holding for me with recent hypnosis sessions. The hypnosis has felt gentle and yet powerful at the same time. It has definitely helping shift things for me with my confidence, which was the topic I wanted to address.

I really appreciate Adam's ability to hold space for me in a gentle and yet very supportive way which allowed me to feel safe to express anything in the sessions. I felt like I had powerful energetic support in this journey, which I am so very grateful for. I am feeling much more confident and excited with stepping into my new business!"
LouiseUnited Kingdom
"Thank you so much Adam, I really appreciate your time and the effort you put in to understand my situation. It has honestly been quite transformative.I think you have a special gift for tuning into what people need and making that seem quite natural even though I know it’s not the easiest thing in the world! "
AdelaideUnited Kingdom
Adam Stansbury is a certified hypnotherapist, reiki master and self-discovery coach.
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Inner Earth a place for life guidance, hypnotherapy and reiki to help you through pivotal life moments.
"Helping you to navigate pivotal life moments."
Adam Stansbury is a certified Hypnotherapist and a registered member of The National Hypnotherapy Society.
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