Thoughts from the Inner Earth

Reflections, real life, and the occasional unexpected plot twist.

Life Guidance
Life Without a Colon: My Three Greatest Lessons

In 2006, I was lying in a hospital bed in St Thomas’ Hospital in London, staring out over the Thames and the Houses of Parliament. A great view for tourists but a a strange place to be processing the fact that my large intestine was about to be removed.

Hypnotherapy
My Top Life lessons from 211 Hypnotherapy Sessions

In 2025, I sat with hypnotherapy clients 211 times. That’s 211 conversations, 211 scripts, 211 inner worlds opening, resisting, softening, and sometimes shifting in ways neither of us expected. I’d like to share the top 10 lessons I’ve taken from those sessions.

Life Guidance
What Life Reveals When You Are Under Pressure

Life squeezes all of us, and whatever comes out reveals what’s already inside. As I join Inner Earth, I’m reminded that transformation isn’t about learning—it’s about remembering who we truly are. If you’re navigating a transition, the Pathfinder Program offers a powerful way to understand what’s unfolding within you.

Hypnotherapy
How to Navigate Life’s Transitions: Turning Led into Gold

No one gets out of this life alive. At some point, each of us will face transitions we never asked for, often arriving without warning. While we can’t avoid these moments, we can choose how we meet them. With the right perspective, challenge can become opportunity, and even the hardest changes can be navigated with grace.

Hypnotherapy
At Life’s Crossroads? How to Find Clarity and Purpose

Life’s crossroads can feel uncertain, but they’re really invitations to rediscover who you are. Jade’s journey through the Pathfinder Program shows how clarity, confidence, and connection are possible. Guided hypnosis, archetypes, and future-self work help you uncover your true direction and step forward with purpose.

Hypnotherapy
Anxiety vs Depression: The Hidden Link and How to Break Free

Lately, I’ve noticed more clients struggling with anxiety, panic attacks, and emotional overwhelm. The good news is that relief doesn’t always take months of therapy — sometimes it begins in minutes. In this blog, I’ll share a few simple yet powerful techniques I use to help clients find immediate calm and clarity.

Hypnotherapy
How to Make The Change Cycle Work for You

No matter how much expertise, skill, or knowledge you offer someone, if they’re not in the right place mentally and emotionally, change simply won’t stick. But how do you know where you, or your clients are in terms of their change cycle?

How to Decode Your Cravings and Stop Emotional Eating for Good
Hypnotherapy
How to Decode Your Cravings and Stop Emotional Eating for Good

You can eat all the right foods and still feel like you’re failing. That’s because lasting change doesn’t start with your plate and exercise, it starts with your patterns. If cravings keep calling your name, this might not be about food at all. Ready to find out what they’re really saying?

Hypnotherapy
How Your Holiday Reveals the Truth About Your Everyday Life

Holidays are meant to leave us feeling refreshed—sun-kissed, nourished, and restored. But if you find yourself coming back more drained than energised, or dreading returning to your everyday life, it might be a sign of something deeper.

Newsletter

Sign up to my weekly newsletter 'The Peak of The Week' to get a weekly dose of life philosophy, insight and wisdom.

Latest Post