Hypnotherapy
Most of us treat holidays like emergency exits. We count down the days, pack up our stress, and hope the sun or scenery will somehow switch it all off. But by the time we finally relax… it’s time to head home.
July 16, 2025
Thoughts & Words
I hope you enjoy wandering around my thoughts and words, remember, not all those who wander are lost...
Hypnotherapy
Summer should be a time of joy—sun-soaked festivals, family BBQs, weddings, and reunions. But for many, social anxiety means that these gatherings can be filled with dread rather than delight.
July 6, 2025
Hypnotherapy
Fear of flying or insects ruining your holiday vibe? Hypnotherapy can help rewire your response so you feel calm, confident, and free to enjoy the break you deserve. Book a free discovery call and start your journey to a fear-free getaway.
July 2, 2025
Life Guidance
In this post, I share the raw, honest lessons I’ve learned through the highs and heartbreaks of loving relationships and the one truth that changed everything for me: Presence. If you’ve ever questioned love or struggled to stay grounded in connection, this one’s for you.
June 11, 2025
Hypnotherapy
When life throws a curveball, we’re left with two choices. We can either let the setback define us—or we can shift our mindset and find meaning in the moment.
June 7, 2025
Hypnotherapy
Struggling with invasive thoughts? This short read explores how a simple five-minute meditation called Coming to Your Senses can break the cycle of overthinking. Inspired by Emily Fletcher and Eckhart Tolle, it reveals how tuning into your senses offers instant relief and a return to calm presence. A powerful reminder to get out of your head.
May 28, 2025
Hypnotherapy
Stress is like being caught in a crashing wave, in the moment, struggling to stay afloat. Anxiety, on the other hand, is standing on the shore, watching the wave build and anticipating the worst.
April 30, 2025
Hypnotherapy
This Easter, as nature renews itself, it’s the perfect time for a personal reset. Whether you’re holding onto past beliefs, emotional weight, or self-doubt, hypnotherapy for letting go can help.
April 17, 2025
Hypnotherapy
In this blog, I explore how the struggle to feel confident often stems from not fully accepting ourselves, and why the journey inward might be the key to real, lasting change.
April 9, 2025
Life Guidance
Ever feel like you’re juggling too many balls—work deadlines, family responsibilities, personalaspirations—and fearing they’ll all come crashing down? You’re not alone. In our fast-pacedworld, striking
March 31, 2025
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