Thoughts & Words

I hope you enjoy wandering around my thoughts and words, remember, not all those who wander are lost...

Hypnotherapy
How to Rewire Your Mind for Summer Confidence

Summer should be a time of joy—sun-soaked festivals, family BBQs, weddings, and reunions. But for many, social anxiety means that these gatherings can be filled with dread rather than delight.

Hypnotherapy
Free Your Mind Before You Fly

Fear of flying or insects ruining your holiday vibe? Hypnotherapy can help rewire your response so you feel calm, confident, and free to enjoy the break you deserve. Book a free discovery call and start your journey to a fear-free getaway.

Life Guidance
My Greatest Lesson from Love: Presence

In this post, I share the raw, honest lessons I’ve learned through the highs and heartbreaks of loving relationships and the one truth that changed everything for me: Presence. If you’ve ever questioned love or struggled to stay grounded in connection, this one’s for you.

Hypnotherapy
How to Break those Invasive Thoughts: FAST!

Struggling with invasive thoughts? This short read explores how a simple five-minute meditation called Coming to Your Senses can break the cycle of overthinking. Inspired by Emily Fletcher and Eckhart Tolle, it reveals how tuning into your senses offers instant relief and a return to calm presence. A powerful reminder to get out of your head.

Hypnotherapy
How to Calm the Storm Within

Stress is like being caught in a crashing wave, in the moment, struggling to stay afloat. Anxiety, on the other hand, is standing on the shore, watching the wave build and anticipating the worst.

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