Thoughts & Words

I hope you enjoy wandering around my thoughts and words, remember, not all those who wander are lost...

Hypnotherapy
At Life’s Crossroads? How to Find Clarity and Purpose

Life’s crossroads can feel uncertain, but they’re really invitations to rediscover who you are. Jade’s journey through the Pathfinder Program shows how clarity, confidence, and connection are possible. Guided hypnosis, archetypes, and future-self work help you uncover your true direction and step forward with purpose.

Hypnotherapy
Anxiety vs Depression: The Hidden Link and How to Break Free

Lately, I’ve noticed more clients struggling with anxiety, panic attacks, and emotional overwhelm. The good news is that relief doesn’t always take months of therapy — sometimes it begins in minutes. In this blog, I’ll share a few simple yet powerful techniques I use to help clients find immediate calm and clarity.

Hypnotherapy
How to Make The Change Cycle Work for You

No matter how much expertise, skill, or knowledge you offer someone, if they’re not in the right place mentally and emotionally, change simply won’t stick. But how do you know where you, or your clients are in terms of their change cycle?

How to Decode Your Cravings and Stop Emotional Eating for Good
Hypnotherapy
How to Decode Your Cravings and Stop Emotional Eating for Good

You can eat all the right foods and still feel like you’re failing. That’s because lasting change doesn’t start with your plate and exercise, it starts with your patterns. If cravings keep calling your name, this might not be about food at all. Ready to find out what they’re really saying?

Hypnotherapy
How Your Holiday Reveals the Truth About Your Everyday Life

Holidays are meant to leave us feeling refreshed—sun-kissed, nourished, and restored. But if you find yourself coming back more drained than energised, or dreading returning to your everyday life, it might be a sign of something deeper.

Hypnotherapy
How to Land on Holiday Already Relaxed

Most of us treat holidays like emergency exits. We count down the days, pack up our stress, and hope the sun or scenery will somehow switch it all off. But by the time we finally relax… it’s time to head home.

Hypnotherapy
How to Rewire Your Mind for Summer Confidence

Summer should be a time of joy—sun-soaked festivals, family BBQs, weddings, and reunions. But for many, social anxiety means that these gatherings can be filled with dread rather than delight.

Hypnotherapy
Free Your Mind Before You Fly

Fear of flying or insects ruining your holiday vibe? Hypnotherapy can help rewire your response so you feel calm, confident, and free to enjoy the break you deserve. Book a free discovery call and start your journey to a fear-free getaway.

Life Guidance
My Greatest Lesson from Love: Presence

In this post, I share the raw, honest lessons I’ve learned through the highs and heartbreaks of loving relationships and the one truth that changed everything for me: Presence. If you’ve ever questioned love or struggled to stay grounded in connection, this one’s for you.

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