The ego has taken a bit of a beating in recent years, particularly within new-age and plant medicine communities, where it is often portrayed as a barrier to enlightenment. However, the ego is not inherently bad—it’s an integral part of who we are. The key is learning when to loosen it and when to strengthen it.
In our fast-paced world, food often becomes more than just sustenance; it’s a comfort, a distraction, and even a way to cope with stress. Fasting can help us to reset and rebalance our attachments with food.
As the New Year begins, it’s easy to focus on setting goals and chasing dreams. But there’s a crucial element that often gets overlooked in the process: positivity.
The image of the destination is all bright and sparkly, that finished product that we all desire, but we don’t see the journey that someone had to go on to build the product or to create the life you’re looking at. It is the journey of self-discovery that creates who you are becoming.
As the New Year approaches, it’s natural to reflect on what you want to achieve, who you want to become, and the changes you hope to see in your life. But all too often, those dreams are held back by an invisible force, limiting beliefs.
As the New Year begins, many of us feel the pull to reflect, reset, and refocus. It’s a time to pause and ask ourselves the big questions: Where am I heading? What truly matters to me? How can I align my life with my purpose?
Frustration—that gnawing sense of dissatisfaction or restlessness—has a way of creeping in when life doesn’t unfold as planned. The good news? It’s often a signal, pointing us toward something deeper.
Self-discovery is the process of exploring, understanding, and embracing who you truly are. It’s a journey that helps you align with your values, passions, and purpose, ultimately leading to a more fulfilling life.
Reiki is a holistic healing practice that has gained popularity worldwide for its ability to promote relaxation, reduce stress, and support overall well-being but what actually is Reiki?
Hypnotherapy has gained popularity as a transformative tool for addressing a wide range of challenges, from managing anxiety to achieving personal goals. In this article I will explore how hypnotherapy works.
