Inner Earth a place for life guidance, hypnotherapy and reiki to help you through pivotal life moments.
Book a Call

Total Wellbeing

Unlock your best self with a holistic approach to fitness, nutrition, and mindset.

Complete Health Empowerment

Your Holistic Transformation

Total Wellbeing is a complete health and transformation program designed to help you move better, eat smarter, and cultivate a resilient mindset.

Through a structured approach to fitness, nutrition, and mental clarity, this program supports lasting change—so you can feel stronger, healthier, and more in control of your life.

Whether you’re looking to improve your fitness, boost energy, or shift your mindset around health and wellbeing, Total Wellbeing provides the structure, guidance, and support to help you succeed.

Available Packages
A collective of pictures from different people
Hypnotherapist, Trainer & Nutrition Coach

I am a Certified Hypnotherapist and a member of The National Hypnotherapy Society, but I am also an award winning Personal Trainer and Nutrition Coach with over 15 years experience.

The Path to Empowered Health

This program is designed for individuals who want to transform their health by integrating structured fitness, personalised nutrition, and mindset coaching. Through expert guidance, you’ll build lasting habits, break through mental barriers, and unlock your full potential.

Assessment
We begin with a deep dive into your current health, mindset, and habits. This includes an initial consultation, goal setting, and an assessment of where you are now.
The Foundation
Your structured 4-week program is designed to create balance across three key pillars: fitness, nutrition, and mental resilience. This is where transformation begins.
Integration
As you progress, we focus on consistency, self-discipline, and overcoming mental roadblocks with hypnotherapy and coaching support.
Evolution
The final step ensures long-term success. You’ll have the tools and confidence to maintain your transformation beyond the program.
Step 1: Talk to Me

The process begins with a free 20-minute informal chat to explore your goals and to see if Total Wellbeing is the right solution for you.

Book a Call
Total Wellbeing

Unlock your best self with a holistic approach.

*Results from hypnotherapy are not guaranteed as this depends on your commitment and the actions you take outside of the sessions.
a collective of pictures for health
Foundations

This 4 Week program will Build Strong Habits for Lasting Change.

£
280
/4 weeks
  • 1 x Online Coaching Session
  • 1 x Hypnotherapy Session
  • 4-Week Structured Program
  • Exclusive Mobile App Access
  • Support & Accountability
  • Meal Plans & Recipes
Buy Now
*Payment is due in full at the time of booking, no refunds are available.
square with an outline of someone running
Transformation

This 8 Week program will Elevate Your Health, Energy and Mindset.

£
480
/8 weeks
  • 2 x Online Coaching Sessions
  • 2 x Hypnotherapy Sessions
  • 2 x 4-Week Structured Programs
  • Exclusive Mobile App Access
  • Support & Accountability
  • Meal Plans & Recipes
Buy Now
*Payment is due in full at the time of booking, no refunds are available.
an image of a woman meditating
Mastery

In 12 weeks you will Unlock Your Best Self and Sustain Long-Term Success.

£
660
/12 weeks
  • 3 x Online Coaching Sessions
  • 3 x Hypnotherapy Sessions
  • 3 x 4-Week Structured Programs
  • Exclusive Mobile App Access
  • Support & Accountability
  • Meal Plans & Recipes
Buy Now
*Payment is due in full at the time of booking, no refunds are available.

*Additional Online Coaching & Hypnotherapy sessions available for £70

Ready to start?

Book your free Introduction Call today and take the first step toward lasting change.

Testimonial

Client Feedback

"Adam had been brilliant at space holding for me with recent hypnosis sessions. The hypnosis has felt gentle and yet powerful at the same time. It has definitely helping shift things for me with my confidence, which was the topic I wanted to address.

I really appreciate Adam's ability to hold space for me in a gentle and yet very supportive way which allowed me to feel safe to express anything in the sessions.

I felt like I had powerful energetic support in this journey, which I am so very grateful for.

I am feeling much more confident and excited with stepping into my new business!"
LouiseUnited Kingdom
"Thank you so much Adam, I really appreciate your time and the effort you put in to understand my situation. It has honestly been quite transformative.

I think you have a special gift for tuning into what people need and making that seem quite natural even though I know it’s not the easiest thing in the world! "
AdelaideUnited Kingdom
"I started working with Adam because I had developed an unbalanced approach to eating.

The hypnotherapy sessions were incredibly helpful. They boosted my self-esteem and enabled me to personify my restrictive and indulgent tendencies.

I would highly recommend hypnotherapy and encourage people to let go of any misconceptions they may have about the process, as I did.

Adam is caring, highly professional and his methodology worked very well for me."
RichardUnited Kingdom
Adam standing with a client
5 Problems and 25 Solutions Guide to help you navigate challenging life situations.

Get My Guide and Navigate Life Changes more Intuitively.​ Download now.

Inner Earth a place for life guidance, hypnotherapy and reiki to help you through pivotal life moments.
"Helping you to navigate pivotal life moments."
Adam Stansbury is a certified Hypnotherapist and a registered member of The National Hypnotherapy Society.
Services
Inner Earth
Get in touch
Linkedin Instagram
© 2022-2026 - InnerEarth.co.uk All Rights Reserved.