Inner Earth a place for life guidance, hypnotherapy and reiki to help you through pivotal life moments.
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Weight Loss Hypnotherapy in Theale

If you're looking for weight loss hypnotherapy in Theale, you're in the right place. I offer tailored hypnotherapy sessions to help you move forward with greater confidence and clarity.

What Prevents Weight Loss?

Many people who struggle with weight loss find themselves caught in cycles of emotional eating, cravings, or self-sabotage that feel beyond their control.

Hypnotherapy works by uncovering the subconscious drivers behind these behaviours, such as using food for comfort, reward, or distraction and helps to reprogram them for lasting change.

How Hypnotherapy Helps With Weight Loss

Through guided relaxation and focused inner work, hypnotherapy supports:

  • Break emotional eating habits - Rewire cravings and comfort eating at the root
  • Boost motivation - Stay focused and committed to your goals
  • Feel better in your body - Build confidence and self-worth from within
  • Lower stress levels - Relax your mind and reduce cortisol
  • Create lasting change - Make healthy habits stick for good
Struggling with Weight Loss?

Why Work With Me in Theale

My practice at Theale Wellbeing Centre provides a safe, supportive space for transformation. Whether you’re joining sessions in person or online, my approach is compassionate, grounded, and effective.

Theale Wellbeing Centre is located on the High Street and serves Theale, Reading, Calcot, Tilehurst, Pangbourne and other surrounding villages.

Adam Stansbury is a practicing Hypnotherapist at Theale Wellbeing Centre
Adam Stansbury is a registered Online Hypnotherapist and Founder of Inner Earth.
Certified Hypnotherapist

I am a Certified Hypnotherapist and a member of The National Hypnotherapy Society, my member no is HYP23-01061.

Location

Thursdays 11-6 @ Theale Wellbeing Centre

Thursdays from 11am - 6pm @ Theale Wellbeing Centre.

What to Expect

Each session begins with a check-in—reflecting on your experience since the last session and any insights from your integration homework.

  • We'll then move into a therapeutic conversation designed to bring the unconscious into awareness.
  • Followed by a guided hypnotherapy journey tailored to your current needs.
  • We’ll end with grounding practices and integration tools to support lasting change.
  • Sessions move at a pace that feels right for you, always shaped by where you are on your journey.

Ready to start?

Ready to explore weight loss hypnotherapy in Theale? Book your free 20-minute consultation today.

Book Your Free Theale Consultation

Testimonials

I was experiencing a major problem with weight loss. What ever I tried didn't work. Adams hypnotherapy sessions and his amazing knowledge about nutrition went a long way , in a gentle way, I never felt guilty about some lapses - he just guided me back to a good space. I have lost a bit of weight but more importantly, I have the tools now, going forward, to keep on the right track.
AndreaUnited Kingdom

Prefer to Work Online?

Online hypnotherapy offers the same depth, personalisation, and impact as in-person sessions—all from the comfort of your own space.

Whether you’re based outside of Berkshire or simply prefer the ease of working from home, sessions are delivered securely via Zoom and tailored to your needs.

Many clients find that online sessions feel just as connected, grounding, and effective.

Book your free discovery call