Struggling with Anxiety or Low Mood?
Discover 3 Proven Tools for Fast Relief
Anxiety and depression are on the rise. In fact, nearly 1 in 4 adults in the UK now experience a common mental health condition. Anxiety alone affects over 7.5% of the population, while mixed anxiety and depression is the single most common mental health problem today.
If you’ve been feeling overwhelmed, overthinking, stuck in your head, or unable to switch off — you’re not alone. And while therapy takes time, there are powerful techniques you can start using today to give yourself relief, calm, and a sense of control.
If you suffer from...
- Racing thoughts that won’t switch off
- Trouble sleeping or relaxing
- Feeling restless or on edge
- A heavy, low mood that won’t shift
- Worrying about the future
- Reliving the past or overthinking what went wrong
- Difficulty concentrating
- Feeling disconnected from yourself or others
- Tightness in your chest, shallow breathing
- Constantly bracing for “something bad” to happen
This can help you...
- Calm your nervous system in minutes
- Reduce racing thoughts
- Ground you in the present moment
- Release the emotional charge from difficult thoughts
- Improve focus and clarity
- Reconnect you with your body and senses
- Create more restful sleep
- Teach you practical self-soothing skills
- Give you a sense of control
- Show you that relief is possible
Begin your path to peace of mind with this free 3-day series.
What's included?
Learn the same simple technique used by Navy SEALs to stay calm under pressure.
Discover how to use your sensory experience to ground yourself in the present, inspired by Eckhart Tolle’s Power of Now.
Experience this soothing self-touch technique, designed by neuroscientists, to calm the mind and reset the nervous system.
🎧 Daily Audios 🧘♂️
Each day includes a downloadable audio for you to use to help bring short term relief to feelings of overwhelm, anxiety, and depression.
Using these techniques you will be able to...
- Calm your body and mind in minutes with simple, proven techniques.
- Break free from overthinking and return to the safety of the present moment.
- Soothe your nervous system with a powerful self-touch method backed by neuroscience.
- Regain a sense of control over your thoughts, feelings, and responses.
- Discover hope and clarity that lasting change is possible.
Meet Your Guide
I’m Adam Stansbury (DipHypCS,HS) , a Certified Hypnotherapist, Life Guide and founder of Inner Earth.
I help people navigate life’s pivotal moments, whether that’s moving through anxiety, building confidence, breaking habits, or finding a renewed sense of balance and meaning.
Begin your path to peace of mind with this free 3-day series.
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