Online Hypnotherapy for Anxiety and Panic

For adults struggling with anxiety, panic, health anxiety, or constant overthinking.

A focused first step to understand what is happening and whether hypnotherapy is the right fit.

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Does anxiety feel like it’s taking over?

  • Racing heart, tight chest, constant dread or feeling on edge
  • Overthinking, spiralling thoughts, or fear of the next panic attack
  • Avoiding things, missing out, or struggling to feel like yourself

I help you work with these patterns at the root, so you can feel calmer, safer, and more in control.

Support for Anxiety, Panic, and Fear-Based Patterns

This work may help if you are struggling with:

  • General anxiety
  • Panic attacks
  • Health anxiety
  • Driving anxiety
  • Fear of flying
  • Anticipatory anxiety

This work is designed to help you change the deeper pattern that keeps the fear cycle going.

Anxiety can become a loop

A sensation appears, your mind reads danger, your body reacts, and the fear grows.

Through online hypnotherapy, I help you work with that loop more deeply, so you can begin to feel safer in yourself and respond differently over time.

Book a Free 30-Minute Consultation

A focused first conversation to talk through what is happening, ask questions, and explore whether this is the right support for you.

You May Benefit From This Work If You…

  • Feel trapped in anxiety, panic, or fear-based avoidance
  • Worry about symptoms and scan your body
  • Feel tense, on edge, or braced even when nothing is wrong
  • Avoid driving, travelling, or certain situations because of anxiety
  • Are tired of living around the problem
  • Want to feel calmer, clearer, and more confident in yourself again

How Online Hypnotherapy Works

Each session follows a layered process designed to bring greater awareness to the patterns beneath your anxiety and create lasting change over time. The more clearly you can see what is driving the cycle, the less hold it has over you.

Step 1: Therapeutic Discussion
We begin each session in conversation. Through reflective questioning and open dialogue, we bring deeper awareness to the patterns, beliefs, and triggers that are keeping the anxiety in place. This also surfaces what the subconscious mind needs to work with in the hypnosis that follows.
Step 2: The Hypnotic Process
We move into a focused hypnotherapy session using a script and suggestions tailored specifically to where you are in your treatment journey. This is not a generic relaxation. It is targeted, purposeful work designed to shift the subconscious patterns we've just been exploring together.
Step 3: Reflective Homework
Between sessions I may give you a personalised audio recording, journaling prompts, or reflective questions to work with. This keeps the process alive between sessions and deepens the self-awareness that makes the work so effective over time.
Start With a Free Conversation
Deep change from the comfort of your home

About Adam

I’m Adam Stansbury, a Certified Hypnotherapist registered with the National Hypnotherapy Society and founder of Inner Earth.

I specialise in helping adults work through anxiety, panic, fear-based avoidance, and the deeper patterns that keep the nervous system stuck in cycles of anticipation and alarm.

Using online hypnotherapy alongside practical therapeutic tools, I help clients understand what is happening, reduce the fear attached to symptoms, and begin feeling safer, steadier, and more in control again.

Clients often leave sessions feeling lighter, calmer, and clearer about how to move forward.

Certified Hypnotherapist and National Hypnotherapy Society member
Adam Stansbury, certified hypnotherapist offering online hypnotherapy UK-wide

Book Your Free Consultation

If anxiety or panic is making life feel smaller, heavier, or harder to trust, this work can help you begin changing that.

The free consultation is a genuine conversation, not a sales call. We’ll talk through what’s been happening, what you’d like to be different, and whether this is the right kind of support for you. If it isn’t, I’ll tell you honestly.

This service is for adults seeking private support with anxiety, panic, and fear-based patterns. It is not suitable for crisis support or urgent mental health care.

Book a free 30-minute consultation below.

Online Hypnotherapy FAQs

Answers to common questions about online hypnotherapy, how sessions work, and what kind of support may be right for you.

This depends on what you want help with, how long the issue has been there, and how deeply rooted it feels. Some people benefit from a single session for something more focused, while others need a short course of sessions to create steadier, longer-lasting change.

For many people, yes.

Online hypnotherapy can be just as effective as in-person work, as long as you have a quiet, private space where you can relax without interruption.

Many clients actually prefer being in their own home, as they often feel more comfortable, more settled, and more able to let go.

Online hypnotherapy can help with a range of anxiety-related issues, including general anxiety, panic attacks, health anxiety, driving anxiety, fear of flying, anticipatory anxiety, and fear-based avoidance patterns.

It can also help when you feel stuck in a cycle of over-monitoring your body, fearing physical sensations, or losing confidence in situations that used to feel manageable.

If you are unsure whether this is the right kind of support for what you are experiencing, we can explore that together in the consultation.

You do not need to work that out on your own. That is part of my job.

During the consultation, we will look at what is going on, what you want to change, and how much support is likely to be most helpful.

In general, one session suits a pay as you go approach, three sessions can work well for something specific but established, and six sessions is often better for deeper patterns or more layered issues.

The consultation is a relaxed conversation where we look at what you are struggling with, how it is affecting you, and what you would like to be different.

It also gives you the chance to ask questions, get a feel for how I work, and see whether this feels like the right fit for you.

There is no pressure to commit, it is simply a space to explore what kind of support would be most useful.

Single sessions start from £95. I also offer 3-session and 6-session blocks for people who want a more structured course of support, which we can discuss during the consultation.

If you're unsure what level of support you need, don't worry about working that out in advance. That's part of what the consultation is for.

Yes. Hypnotherapy can be especially helpful when anxiety has become a repeated loop of fear, physical sensations, anticipation, and avoidance.

The aim is not to force positive thinking or simply mask symptoms. It is to help reduce the fear attached to what you are experiencing, calm the nervous system, and create a steadier internal response over time.

This can help you feel less trapped by panic, less reactive to symptoms, and more able to move through life with confidence again.

No. I offer online hypnotherapy for adults across the UK, so you can work with me from home as long as you have a quiet, private space where you will not be interrupted.

Many people actually prefer online sessions because they feel more comfortable in their own environment and can settle more easily into the process.